You may lose weight. Shutterstock. Not only are chia seeds high in fiber, but they're also high in protein and both of which are known to boost satiety, meaning you'll feel fuller for longer. For example, high protein intake has been shown to decrease appetite as well as obsessive thoughts about food. So, regular consumption of chia seeds, in 6 days ago · Per 1 ounce (28 grams) serving of chia seeds, you can expect to receive roughly 4 grams of protein. While this may not seem like a large amount compared to animal-based protein sources, it is still significant for a plant-based food. What makes chia seeds unique in terms of protein is their amino acid profile.
In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids [1]. Their unique nutritional profile can benefit
Consuming chia seeds can help by improving markers of heart health, such as cholesterol, blood pressure, and more, according to the Academy of Nutrition and Dietetics. “Chia seeds can help rid the body of cholesterol,” Moriarty says. “One 2023 review confirmed that chia seeds are helpful in decreasing blood pressure, blood clot risk
The fiber in chia seeds can aid the digestive system — and the review further noted that previous studies have found chia seeds can benefit people managing various diseases and health issues
Apparently, chia seeds are a great source of unsaturated fat, fiber, calcium, protein, antioxidants, and omega-3 fatty acids. Some websites I've found recommend incorporating chia seeds into your diet by: adding them to soups. sprinkling them on top of or mixing in with oatmeal or yogurt. blending them in a smoothie.
Is Chia Seed Pudding Keto. 1 ounce of chia seeds contains 12 grams of carbs, 10 grams of fiber, 9 grams of fat, and 4.7 grams of protein! Traditional keto diets allow for around 20-50 grams of carbs per day, so depending on what your daily keto meal plan looks like, there is absolutely room for chia seeds, and chia pudding, for anyone following the keto diet.
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    • how much protein does chia pudding have