Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also
Eating iron and vitamin C together will increase non-haem iron absorption, which is harder for the body to do on its own. As part of a balanced diet, consider incorporating foods high in vitamin C and iron to enhance your health and wellbeing. If you find it hard to get enough iron from diet alone, then Active Iron supplements could be the answer.
Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia. Good sources of iron. Good sources of iron include: liver (but avoid this during pregnancy) red meat; beans, such as red kidney beans, edamame beans and chickpeas; nuts; dried fruit – such as dried apricots
Summary of this thread so far: Take together. Fat-soluble vitamins (A, D, E, K) & fat Iron & Vitamin C -- improves absorption of iron Calcium & Vitamin D & Vitamin K -- Vitamin D improves absorption of calcium from food, and Vitamin K ensures that calcium goes to your bones, and not soft tissues (e.g., kidneys and blood vessels); look for D3 and K2 in MK7 form (thanks to anhuys)
How to use Iron Plus Vitamin C Take this medication by mouth , usually once daily or as directed by your doctor. This medication is best taken on an empty stomach 1 hour before or 2 hours after meals.kvThR.
can i take vitamin d vitamin c and iron together
